Amplifying underrepresented voices

THIIIRD Waves – Building positive habits w/ Rosemary Ikpeme & Andi Osho

Starting a new year in lockdown has a lot of us in a slump. Who hasn’t needed some help to get their energy in gear or kickstart a new routine? This show is packed with suggestions from our guest – Rosemary Ikpeme, creator and founder of MYnd Map, which designs and creates products that are full of techniques and productivity tools to help you build positive and healthy habits; and Andi Osho, an accomplished writer, actress, film maker and stand-up comedian with a debut novel Asking for A Friend. Together with hosts Rhona, Tryb, and Daniela, they chat on how mindfulness, productivity and boundaries might just be the sauce we need for 2021.




Madame Gandhi – Bad Habits
D Smoke – Its Ok
Smokepurpp Murda Beatz – Good Habits
Toni Braxton – Let It flow




Julia Cameron – The Artist’s Way

Andi Osho – Asking for a Friend


Follow the guests and hosts: 


ig: @myndmap
ig: @theandioshow
ig: @roena
ig: @tryb_official
ig: @dhsun


Pitch to the show –

This show was produced and edited by Daniela Hornskov Sun [/vc_column_text][/vc_column][/vc_row]